Shiva Rea: A.M. Energy (2010)
Trailer

Shiva Rea: A.M. Energy

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

Release: Jan 01, 2010

Duration: 1h 11m

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Quality: HD

Actors: Shiva Rea

Director:

IMDb: 6/10

Keywords:Shiva Rea: A.M. Energy